Next Meetup

Open Heart Sangha Meeting 
This is a weekly sangha meeting where we reconnect with the spirit and support of our fellow sangha members and practice together! We start with a 40-50 minute sit of Tibetan Heart Yoga, which is guided and instructed by the teacher. This is our main practice. More information can be found here : We then rest for about 10 mins and follow with a session of dharma discussion, where we talk about practice, help each other and generally give each other inspiration and encouragement. This lasts about 30 mins. We finish with a session of Guru Yoga (, or other practice, such as dzogchen metta for about 20 mins, then clean up and go home! • What to bring Wear comfortable clothing. • Important to know Please arrive 15 mins early (by 19:15). The cost for the evening is €5. • Beginners ... are very welcome, however please contact Jonathan [masked]) or Karl [masked]) if coming for the first time. If possible, it really helps to familiarise yourself (read) the following before attending: Guidance to Awakening : Tibetan Heart Yoga : We are here to help so don't worry if you have lots of questions!

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What we're about

Open Heart is a method of pragmatic dharma aimed at attaining full enlightenment, also known as buddhahood. Our approach is modern, suited for modern lay people, yet is based on ancient principles. The formal name of our tradition is Pemako buddhism. Pemako refers to our innate buddhahood that is hidden but which can be revealed with the help of our Guru, Padmasambhava, and his teachings. (

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