What we’re about
OpenJoyy inspires people with conscious ideas.
Currently, the organiser (Thomas) hosts a webinar at 7am-8am each morning called Good Vibrancy.
Good Vibrancy is a blessing for mind-body wellness, emotional balance and self-love - make your mornings sacred!
There are 4 parts:
- Active Sensation (15-min) - grounding for mind-body-nature connection
- Expression Play (15-min) - creatively express your heart's pent-up feelings (safely in private)
- Attentive Release (15-min) - let your mind's mind's "noise" settle and rest on the "signal"
- Gift Mentality (15-min) - develop an abundant mindset to straight-forwardly seize the day
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In 2026 I am planning to offer regular group coaching sessions for common challenges and goals and am currently in the process of developing a program.
Thank you, dear friend!
Upcoming events
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•OnlineGood Vibrancy
OnlineThis is daily 1-hour blessing for mind-body wellness, emotional balance and self-love - make your morning(s) sacred!
Part 1: Active Sensation (15-min)
- Mindful movement
- Gentle rhythmic motion
- Light exercise, stretching, mobility
- Grounding in the senses
Part 2: Expression Play (15-min)
- Creative exercises
- Self-exploration
- Private, safe space
- Vibe with hidden feelings
Part 3: Attentive Release (15-min)
- Sitting meditation (in a chair)
- Posture for emotional balance
- Let your mind's noise quiet down
- Rest on your signal (~breath)
Part 4: Gift Mentality (15-min)
- Identify limiting beliefs
- Cognitive restructuring
- Creative visualisation
- Daily plan-of-action
*****
Our webinars are held in Zoom but they are streamed to our Facebook group, OpenJoyy - you can watch the replays there.1 attendee- •Online
Good Vibrancy
OnlineThis is daily 1-hour blessing for mind-body wellness, emotional balance and self-love - make your morning(s) sacred!
Part 1: Active Sensation (15-min)
- Mindful movement
- Gentle rhythmic motion
- Light exercise, stretching, mobility
- Grounding in the senses
Part 2: Expression Play (15-min)
- Creative exercises
- Self-exploration
- Private, safe space
- Vibe with hidden feelings
Part 3: Attentive Release (15-min)
- Sitting meditation (in a chair)
- Posture for emotional balance
- Let your mind's noise quiet down
- Rest on your signal (~breath)
Part 4: Gift Mentality (15-min)
- Identify limiting beliefs
- Cognitive restructuring
- Creative visualisation
- Daily plan-of-action
*****
Our webinars are held in Zoom but they are streamed to our Facebook group, OpenJoyy - you can watch the replays there.1 attendee - •Online
Good Vibrancy
OnlineThis is daily 1-hour blessing for mind-body wellness, emotional balance and self-love - make your morning(s) sacred!
Part 1: Active Sensation (15-min)
- Mindful movement
- Gentle rhythmic motion
- Light exercise, stretching, mobility
- Grounding in the senses
Part 2: Expression Play (15-min)
- Creative exercises
- Self-exploration
- Private, safe space
- Vibe with hidden feelings
Part 3: Attentive Release (15-min)
- Sitting meditation (in a chair)
- Posture for emotional balance
- Let your mind's noise quiet down
- Rest on your signal (~breath)
Part 4: Gift Mentality (15-min)
- Identify limiting beliefs
- Cognitive restructuring
- Creative visualisation
- Daily plan-of-action
*****
Our webinars are held in Zoom but they are streamed to our Facebook group, OpenJoyy - you can watch the replays there.1 attendee - •Online
Good Vibrancy
OnlineThis is daily 1-hour blessing for mind-body wellness, emotional balance and self-love - make your morning(s) sacred!
Part 1: Active Sensation (15-min)
- Mindful movement
- Gentle rhythmic motion
- Light exercise, stretching, mobility
- Grounding in the senses
Part 2: Expression Play (15-min)
- Creative exercises
- Self-exploration
- Private, safe space
- Vibe with hidden feelings
Part 3: Attentive Release (15-min)
- Sitting meditation (in a chair)
- Posture for emotional balance
- Let your mind's noise quiet down
- Rest on your signal (~breath)
Part 4: Gift Mentality (15-min)
- Identify limiting beliefs
- Cognitive restructuring
- Creative visualisation
- Daily plan-of-action
*****
Our webinars are held in Zoom but they are streamed to our Facebook group, OpenJoyy - you can watch the replays there.1 attendee
