Open Mindfulness Meditation - MBSR - Guided weekly events online
Details
Guided mindfulness meditation available without any fee or donation. Lead by rotating experienced MBSR meditation teachers.
Mindfulness Based Stress Reduction is a secular meditation. RSVP to receive the Zoom link.
No prior experience is necessary.
Safe environment to learn meditation, and Q&A is available.
AI summary
By Meetup
Online, weekly guided mindfulness meditation (MBSR) for beginners; learn a basic practice to reduce stress and ask questions in a safe, secular setting.
AI summary
By Meetup
Online, weekly guided mindfulness meditation (MBSR) for beginners; learn a basic practice to reduce stress and ask questions in a safe, secular setting.