Open Mindfulness Meditation - MBSR - Guided weekly events online
Details
Guided mindfulness meditation available without any fee or donation. Lead by rotating experienced MBSR meditation teachers.
Mindfulness Based Stress Reduction is a secular meditation. RSVP to receive the Zoom link.
No prior experience is necessary.
Safe environment to learn meditation, and Q&A is available.
AI summary
By Meetup
Online, free guided mindfulness meditation (MBSR) weekly for beginners and all levels; learn a basic mindfulness practice to reduce stress.
AI summary
By Meetup
Online, free guided mindfulness meditation (MBSR) weekly for beginners and all levels; learn a basic mindfulness practice to reduce stress.