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Details

Guided mindfulness meditation available without any fee or donation. Lead by rotating experienced MBSR meditation teachers.
Mindfulness Based Stress Reduction is a secular meditation. RSVP to receive the Zoom link.
No prior experience is necessary.
Safe environment to learn meditation, and Q&A is available.

AI summary

By Meetup

Online guided MBSR mindfulness meditation for beginners and all levels; reduce stress through weekly sessions.

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