Military workout

Who it’s for
Beginners to advanced—everything is coach-guided with options to scale up or down. Teens welcome with a parent/guardian. All genders, all fitness backgrounds.

What to expect
A fast, scalable, Army-inspired PRT workout built for all levels. We warm up together, hit a mix of strength + conditioning circuits (think sandbags, bodyweight, rower intervals if available, short runs), and finish with a quick cooldown. You’ll work hard, high-five a bunch, and leave feeling accomplished.