Self-care and co-regulation for Corona times

Hello self-optimizers!

These strange times call upon your skills for taking care of yourself and each other, especially at a distance. Which is a key part of what optimizing your self is about: finding the optimal balance given the circumstances you find yourself in.

It has been quite some time since we had a meetup with this group, but especially now I want to offer you this online opportunity to simply connect together and I´d like to share some key tools for regulating your nervous system. I´ll share with you some practices that you can use to calm down the stress response that might come up in the process of having to distance yourself physically -- which does not mean we should socially distance ourselves of course.

I'll share a little bit of theory on how your neurobiology works and what it needs to get through this time with as little stress as possible. There will also be lots of space for simply sharing and connecting together.

We will be online at the following Zoom link:

Join Zoom Meeting
https://us04web.zoom.us/j/397433599

Meeting ID: 397 433 599

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Meeting ID: 397 433 599