Orange Co. Kirtan Mantra Meditation-Spirit Soul And Friends

REGISTRATION REQUIRED IN ADVANCE ‘ONLINE’ - Proof of registration confirmation required on September 3rd
Registration must be completed directly through the Laguna Hills Community Center. This announcement is for class information only.
Register through the Laguna Hills Community Center
https://secure.rec1.com/CA/city-of-laguna-hills-ca/catalog

What You'll Experience
The first half of each class focuses on gentle Tai Chi Ruler exercises designed to encourage:
• Better balance, posture, flexibility, and coordination
• Smooth circulation of vital energy (chi)
• Gentle movement and physical vitality
• Relaxation and mindful awareness

The second half transitions into Mantra Yoga, featuring mantra meditation music, mindful breathing, relaxation, and sacred sound to help quiet the mind, reduce stress, improve focus, and cultivate greater inner peace.

• No previous experience is necessary
• This is not a martial arts class; it is a simple and gentle Taoist Yoga practice suitable for beginners and experienced participants alike.
• Please wear comfortable attire
• Light refreshments and herbal tea will be served after class

A Welcoming Space for Body, Mind & Spirit
Whether you're looking to improve balance and flexibility, relieve stress, increase mental clarity, or simply give yourself one peaceful hour each week, this class offers a supportive environment to nourish both body and mind.

About Instructor:
Annette Laborte is a lifelong student of martial arts, meditation, and spiritual practices, with a passion for sharing movement and mantra meditation as pathways toward greater balance, vitality, and inner peace.

Her studies and experience include Tai Chi Ruler (Tai Chi Chih), Tai Chi Sword, Gung Fu, Kenpo Karate, Kajukenbo, Tao Ahn Pai Gung Fu, and Taoist Healing Arts, including studies under the late Grandmaster Share K. Lew.
Along with her siblings, Annette has also participated in and received honors at martial arts tournaments throughout Southern California, including the Long Beach International Karate Championships.

For more than 20 years, Patita Pavana dasi (Annette) has devoted herself to the study and practice of Bhakti Yoga under the guidance of her Spiritual Master, Katyayani Devi dasi Thakurani. She is also Director of Events for Spirit Soul And Friends®, a musical peace troupe that shares the uplifting practice of Kirtan Mantra Meditation throughout Southern California and beyond.

Annette's gentle and encouraging teaching style welcomes students of all backgrounds and abilities.

“Movement cultivates vitality. Breath brings balance. Sacred sound nourishes the spirit soul.”

We look forward to welcoming you to Tai Chi Ruler And Mantra Yoga For Peace

PEACEFUL INDIVIDUALS CREATE A PEACEFUL SOCIETY

Location:
Yoga Sanctum LA, 13563 Telegraph Road, Ste. 130, Whittier, CA 90605
https://www.yogasanctumla.com/

Class Description:
Curious about meditation but not sure where to begin? This class is a friendly introduction to the yogic approach to meditation—beyond “clearing your mind” or sitting perfectly still. We’ll explore what meditation is, why it matters, and how to practice in a way that feels accessible and meaningful.

You’ll be guided through simple, grounding practices including mantra meditation, japa (repetition), and an introduction to kirtan (call-and-response chanting). We’ll also weave in light yoga philosophy to give context—so you understand the purpose behind the practice, not just the technique.

No experience necessary. Come as you are—curious, open, or even skeptical. This is a space to learn, ask questions, and build a practice you can actually take home.

Peaceful Individuals Create A Peaceful Society
@spiritsoulandfriends

Important Registration Information
To attend the class, please register online through the Community Center’s website prior to class. Cost is $5.00/person with a discount for additional family group members

Advance registration helps the Community Center track participation and ensures the class remains on the schedule. Thank you so much for your understanding and support—we truly appreciate it.

Join Annette Laborte (Patita Pavana dasi) for an uplifting gathering of mantra music, community, and joyful connection. Families are welcome! Join the others who have registered through the Laguna Hills Community Center website and bring your loved ones. We look forward to sharing music, meditation, and a beautiful afternoon with you. See you soon!

Laguna Hills Community Center
25555 Alicia Pkwy, Laguna Hills, CA 92653
Art Room, 2nd floor, Free Parking

A welcoming music circle and mantra meditation experience where kids of all ages, parents, and grandparents sing simple mantras, dance together and enjoy uplifting spiritual sounds of peace.