Tuesday Tonic - Men’s Circle (Online)

Come drop in with us every Tuesday morning from 7:00 AM - 8:30 AM PST (doors will open at 6:40 AM and will close at 7:05 AM) on Zoom as we circle in practice and community.

What to Expect:

• Breathwork

• Movement (i.e. Qi Gong)

• Mindfulness and meditation

• Embodiment practices

• Supportive atmosphere for sharing

• Feel more grounded and present

• Deeper connection to self and others

Structure:
We'll open the circle with an intro and a brief check in from everyone. Then we'll drop into practice for up to 60 minutes. We'll finish with an opportunity for sharing/discussion and then close the circle.

What to wear and bring:

• Comfortable loose clothing

• A quiet space to stand, sit, lie

• Cushion/Zafu (optional)

• Small blanket (optional)

• A Beginner's Mindset

Whether you're a seasoned practitioner or new, you’re welcome to this gathering.