Workout for Moms + Playdate for Kids

Welcome to the most Mom-Friendly Fitness Group in the World!

We make fitness fun for moms and kids, letting you get a workout in and make new mom friends while your kiddos play happily in a safe space.

We'll start with introductions (kids & grown ups)
Then have 2 rounds of a 15-20 minute workout (think cardio bootcamp, but with playground equipment 😂)
For each round we'll designate 1 volunteer "lifeguard" to keep their focus on the kiddos & make sure everyone stays safe.
Afterwards, we'll have BYO snacks at the picnic tables next to the playground.

Kids of any age are welcome!

Things to Know:

• There is a port-a-potty at the playground, but no flushing bathrooms

Things to bring:

• Water bottles for you & your kid(s)
• Snack for snack time (we discourage snack-sharing between families in case of allergies)
• Shoes you can move in

FAQ's:

• Can Dads come? We welcome Dad's as volunteer lifeguards! But we ask that only moms participate in the workout.
• Is this beginner friendly? YES! All workouts are designed with a focus on functional fitness (i.e. everyday movements) and are able to be adjusted for participants of any level.
• Can I bring my dog? Please don't. Dogs are not allowed on the playground area.

If you have other questions feel free to email me at megangillmanwellness@gmail.com