Self- Regulation & Co-Regulation: Nervous System Mastery

Zoom link for class:

https://us02web.zoom.us/j/89439459532

As a parent, teacher, or practitioner, your nervous system directly impacts those you support. Whether you're guiding children, students, or clients, your ability to regulate yourself influences how they feel, respond, and thrive.

This class is designed to help you develop self-regulation—the ability to manage your own stress and emotions—and co-regulation, the practice of creating a calm, connected, and supportive environment for others. Through neuroscience-backed techniques, breathwork, movement, and interactive exercises, you'll learn how to shift from stress to ease, foster resilience, and enhance emotional connection in your personal and professional life.

Gain the tools to stay grounded in high-pressure moments, model emotional resilience, and cultivate a sense of safety and trust in your nervous system - which directly impacts your home, classroom, or practice.

When you regulate yourself, you create the foundation for those around you to do the same. Come learn how!