Somato-Respiratory Integration (SRI)

Dr. Donny Epstein’s 12 Stages of Healing, also known as Somato Respiratory Integration (SRI), is a body-mind-spirit practice designed to help individuals become more aware of their internal state and access greater levels of healing, energy, and consciousness.

It’s one of the foundational tools in NetworkSpinal (what we practice at OLC) and works with the body’s breath, touch, movement, and focused attention.

Each stage reflects a different state of consciousness or life experience, and the idea is that people move through these stages (sometimes back and forth) on their healing journey. The stages are grouped into three "journeys": Suffering, Healing, and Awakening.

This FREE class will take the group through specific stages of healing and the corresponding SRI technique. This will be an amazing opportunity to get connnected to an amazing communitiy and walk away with some incredible tools for your mind, body, and spirit!