Supplement SmartER

Live & on Zoom; “Supplement Smarter” is our loving interruption to the late-night Amazon cart full of pills and powders. In this class, Dr. Tad Schexnailder will unpack why so many people are overdosing their cabinets, draining their wallets, and still feeling tired, foggy, or stuck—because no capsule can out-supplement a lifestyle that’s running your body in survival mode. We’ll start with the actual foundations your nervous system needs to thrive: sunshine, real hydration (not just coffee), honest connection to self, community, and nature, and a real-food diet that your mitochondria actually recognize as fuel. Then we’ll get practical about the basics most people actually benefit from—like magnesium, vitamin C, and B vitamins—and how to think about simple protocols for better mood and more steady energy without turning your kitchen into a pharmacy. If you’ve ever wondered, “Are these doing anything besides making expensive pee?” this is your night. Come get clarity, bust some myths, and leave with a nervous-system-first filter for every supplement you put in your mouth.