Learned Helplessness

Learned helplessness (7 min)
https://www.youtube.com/watch?v=gFmFOmprTt0

This is a shot but powerful video on how easy it is to "learn helplessness." Potential conversation points include:

Have you ever been set up to learn helplessness?
What causes this?
Are there ways to avoid it?
Can we set ourselves up to not learn helplessness in the future?