Cognitive distortions and how to get around/through them

https://www.youtube.com/watch?v=TwzsHHxBE0Q

She's a bit verbose, but gives good examples

Among them are:

1. Mind reading

2. Black and white thinking

3. Selective abstraction

4. Overgeneralizing

5. Personalization

6. Catastrophizing

I'm sure none of us have any of these patterns, but we might help others get rid of theirs. :)

Which one of these struck a chord in you?

Has your significant other have any of these patterns? How has it
affected your relationship?

Problems with these patterns don't only affect those close to us, but our business and friend-relationships.

What problems have been caused, and how do we get around them?