How to be a more positive person

• https://www.youtube.com/watch?v=Ag7_CsK94ow
• Information : The foundation of your mindset is what you consume. He warns that "garbage in leads to garbage out," urging viewers to audit the media, information, and people they allow into their daily lives.
• Interpretation: It is not the event itself, but how you interpret the information that dictates your emotional response. Many people habitually blow minor negative events out of proportion.
• Identity : This step occurs when you take external events personally. For example, if someone cuts you off in traffic, seeing it as a sign of personal disrespect creates a cycle of anger and negative behavioral patterns.
• Intentions : Your interpretations and identity shifts ultimately dictate your intentions—what you decide to do or how you react in the world.

Stepping back

How do we come automatically to conclusions, and put and take it as a positive or negative?

What might be the trigger that tells us the process shouldn't be quite so automatic?

At what point do you feel you get stuck?

How often do you step back, and reflect on how you think?