Foundation & Flow

A 4-week immersion into movement, rhythm, and ancestral wisdom for only $120 ($240 value)

What is Capoeira Angola?

Capoeira Angola is an Afro-Brazilian art form that weaves together movement, music, ritual, and resistance. Born from the survival strategies of enslaved Africans in Brazil, Capoeira is more than a martial art — it is a living, breathing cultural tradition.

In Capoeira Angola, we move with intention. We listen. We play. We remember.

This Experience is For You If…

• You’re craving a movement practice with depth and meaning
• You’re interested in Afro-diasporic culture, music, and history
• You want to reconnect with your body through rhythm and community
• You’ve felt called to Capoeira, but didn’t know how to begin
• You’re ready for a new kind of challenge — rooted, soulful, and empowering

What’s Included

3 Weekly Sessions

• Learn the foundations of Capoeira Angola movement, music, and philosophy
• Build rhythm, coordination, and awareness
  Practice in a supportive and inclusive environment

Berimbau & Song Workshop

• Hands-on intro to the music and instruments that drive Capoeira
• Explore the language of the berimbau, clapping patterns, and call-and-response songs

Community Circle

• Each week ends with guided reflection and connection
• Discover the deeper themes of Capoeira — resistance, liberation, respect

Culture Kit

• Custom playlist to deepen your immersion
• Intro reading list and videos to learn beyond the class

No Experience Needed
You don’t need to be a dancer, a fighter, or a musician.
You just need your body, your curiosity, and your respect.

Note: Saturday classes are outside, and can be rained out. A raincheck will only be given if it's raining during a Saturday class. You may use that raincheck for any class after the 4 week experience.