LifeArt Meditation Guided Meditation + Lifestyle Talk for Everyday Well-being

Topic: Expanding Awareness to the Whole Body with Susan Baxter

Move from rigid, forced concentration into wide-open, effortless awareness. Learn how to hold your thoughts, emotions, and physical sensations all at once, transforming your entire body into a vast, peaceful sanctuary that remains unshaken by passing stress.

Logistics:
Online only, 6:30-7:30 pm ET on the second, third, and fourth Mondays of the month.