Stoicism and the Art of Happiness, DJ Robertson
Details
This series we will be reading and discussing excerpts from -
Stoicism and the Art of Happiness, DJ Robertson.
Pre read preffered but not essential
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Author Substack: https://substack.com/@donaldjrobertson
Author: https://donaldrobertson.name/stoicism-and-the-art-of-happiness/
(NB: we'll be working from the 2018 edition, but there is also a 2013 edition)
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About the book
In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person.
This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness