6 SENSES IMMERSIVE BREATHWORK

During this workshop participants will using a powerful form of breathing to connect to their senses.

RSVP HERE!! tickets are only $25 for this in workshop!

What to expect during this session:
Breathwork Video for a quick explanation of the style of breathing.

• To learn the importance of proper breathing and how this type of breathwork affects the body, mind, and emotions
• Learn about interoceptive awareness and why it is important to strengthen this sense and how we can use this awareness to navigate life’s challenges in a more effective manner
• Together we will practice the breathing technique. This is a very powerful, 2 part, circular form of breathing.
• You will lie down and breathe for 30-35 minutes ending in a 15-20 minute calm relaxed meditation.

During the session you will be guided to connect to your most basic senses as well as interoception.

• Sound – Everyone will be given a special pair of sanitized, noise cancelling, headphones, so you will be able to choose the volume that you prefer for the musical journey
• Sight – New eye mask to wear for a completely immersive experience, feel free to bring your own.
• Smell – Gentle aroma therapy
• Touch – Reiki, light pressure, scalp, or temple massage performed by reiki master Antionette.
• Taste – Organic herbal tea and a small healthy treat post session
• Interoception – Using the circular breathing exercise you will be guided to connect to this awareness

Tips and Optional Items to Bring

• Yoga mat
• Blanket
• Water
• Journal & pen
• Avoid eating at least 30 min before the session
• Dress comfortably you will be lying on the floor

Space is limited so dont wait to reserve your spot today!
Sign Up!