🥋 Brazilian Jiu-Jitsu for Beginners – No Experience Needed! 🥋

🥋 Brazilian Jiu-Jitsu for Beginners – No Experience Needed! 🥋

Description:

Curious about Brazilian Jiu-Jitsu (BJJ)? Want to try a fun and effective martial art that builds fitness, confidence, and real self-defence skills? Come join us at Grapple Labs in Orpington!

This session is designed for total beginners – no experience needed, and no special gear required. Just wear comfortable sports clothes (no zips or pockets), bring a bottle of water, and get ready to learn, move, and have fun!

We’ll go over the fundamentals of BJJ in a friendly, welcoming environment, with plenty of time to practice at your own pace.

👊 What to Expect:
✅ A warm-up to get moving and loosen up
✅ Learning basic positions & movements
✅ Partner drills to practice techniques
✅ A relaxed Q&A – ask anything about BJJ!

BJJ is for everyone, no matter your fitness level. You don’t need to be strong, fast, or flexible – just bring a great attitude and be ready to try something new!

💥 First month is FREE! 💥

📍 Location: Welesly Room, Orpington Methodist Church
📅 Thursdays 19:30 – 21:00 & Saturdays 10:00 – 11:30

💰 Pricing after your first session:
• £60 per month for unlimited classes
• £10 per single session

📢 Register your interest at 👉 grapplelabs.co.uk

Come along, train with us, and experience the science and art of jiu-jitsu. See you on the mats! 🥋🔥