Surviving The Holidays

During the holiday season, many experience increased stress, stemming from added responsibilities and expectations or strained social connections and family relationships.

Stress arises from a lack of support rather than an overload of tasks. Recognising the signs of stress is crucial for mental well-being. Managing these pressures, whether from extra responsibilities or feelings of isolation, can heighten stress.

Join our online group to learn how to manage this potentially challenging time.

Read and join here: https://oshia.com.au/surviving-holidays