Awaken your Heart: Meditation & Healing
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The Joy of an Open Heart: Love & Awareness
This powerful meditation is an instant way to open the heart chakra and increase the vitality in the body. The heart is at the core of the body’s energy reserve. All that needs to be done is to unleash that powerhouse of energy and feel the joy that spreads everywhere! Heart Meditation is effective at opening our heart
At times life can be difficult. When this happens we may be effected by others or even our own negative emotions, such as anger, arrogance or selfishness or by other upsetting situations. These negative emotions cause us stress and hurt our feelings, so instead of feeling good in our daily life we can be upset and burdened. After a while too much stress can affect our behavior and our overall well-being.
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https://oshocalifornia.org/event/open-your-heart-meditation-healing-4/
Awaken your Heart: Meditation & Healing