OSHO Nadabramha Meditation (Best way to end your day)

Details --

Event Type: Free Zoom, Registration Required

https://bit.ly/3wVGoBK
Meeting ID: 824 1339 4162
Passcode: divine

Timings:
5 AM UK
9 AM UAE
10:30 AM IST

Agenda:
First 15 minutes - Introduction to the Meditation
1-hour Meditation
Followed by Q&A and Sharing (optional)

Preparation:

• Open mind & commitment for an hour
• Be in a quiet & empty room where you allow yourself to move freely
• Yoga mat/ a comfortable surface to lie down
• Eye mask/blindfold
• A happy face :)

About the Meditation:

Nadabrahma is a humming meditation.
Through humming and slow hand movements,
the voice/ conflict in our head starts falling in tune, bringing harmony to the entire being.
Then, with body and mind totally together, we “slip out of their hold” and become a witness to both.
This watching from the outside is what brings peace, silence, and bliss.

If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com

I am looking forward to meditating with you all!

Lots of love & light,
Surekha Sadana
Holistic Health Coach
( Nutrition - Functional Medicine - Inner Work)