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Osho Kundalini Meditation & Satsang
“Existence is energy, the movement of energy in so many ways and so many forms. As far as human existence is concerned, this energy is kundalini energy. Kundalini is the focused energy of the human body and human psyche. Energy can exist either manifested or unmanifested. It can remain in the seed, or it can come up in a manifested form....The ways to awaken kundalini are ways to make your potential actual. ” Osho This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. “If you are doing the kundalini meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it. ”If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question. ”When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not. ”Enjoy it, but don’t will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, If you enjoy it you cannot will it.” Osho The Instructions: 1st Stage 15 minutes Eyes open or closed, stand with both feet shoulder wide apart. Be loose and natural, and let your whole body shake, feeling the energies moving up from your feet. Let go everwhere and become the shaking. Falling in tune with the music will help you. Enjoy this play with your bio energy. 2nd Stage 15 minutes Eyes open or closed. Dance…any way you feel, and let the whole body move as it wishes. 3rd Stage 15 minutes Close your eyes and be still, standing or sitting, relax the body. Witnessing whatever is happening inside and out. 4th Stage 15 minutes Eyes closed, lie down, rest in awareness of the silence. Dear friends, We are meeting at 4:00 pm this weekend to practice one of many techniques devised by the enlightened mystic Osho. Group meditations creates a strong group energy which intensifies our individual efforts and motivates us further. No prior meditation experience is needed as all meditations will be explained thoroughly. All that is needed is an open mind and a loving courageous heart ready to explore and experience the unknown. Venue: Osho Meditation Center 101 Ansin Blvd, Hallandale, FL ( Meditation hall in the 1st floor of Best Western Hotel. Ask for the hall at the reception.) If you are first timer or have any question concerning the practice please don’t hesitate to give us a call at[masked]. Contribution : Love Donations are heartily accepted. Donations go into spreading Osho meditations, purchasing books for the Osho library and other activities for the center. We encourage loose clothing and light or white colored or red/maroon clothing to match with subtle meditative energy. • Please come 10 minutes early if you are first timer, to get instructions to the meditation. • If you are running late call me to let us know - so we wait for you and open the door. • If you have any physical ailments let the facilitator know before we start the practice. “Meditation is an adventure, an adventure into the unknown -- the greatest adventure that the human mind can take”

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We are a group of Osho lovers who practice and teach Osho meditations. We invite seekers of all spiritual paths to learn new meditation techniques devised by the enlightened mystic Osho. Since our meditations are guided and thoroughly explained no prior meditation experience is necessary. For for information on Osho meditations and our group please visit

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