Emotional Empowerment & The Circle

Welcome to the OPDG's first event.

We will start the meeting off with introductions, followed by a brief discussion about the topic of emotions, vulnerability and personal empowerment.

We will then practice a short but powerful guided meditation and breathwork session that will allow us to become more aware and present with ourselves.

Next comes the circle, a powerful container for personal transformation.

With the aid of a facilitator, we will each take turns to share what is most present for us in that moment. You have the choice of receiving feedback from the group members in various forms.

Rules and boundaries for the container will be explained beforehand.

You will be taught a technique that is useful to practice daily and will empower you to let go, accept and become more of who you truly are.

The event is 75 NOK

Please RSVP by Friday so we can ensure the room size will be suitable.