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Weekly Online Meditation for Beginners

You’re warmly invited to join our online weekly meditation session, especially created for beginners. Together, we’ll gently explore simple and effective mindfulness practices such as breathing meditation, loving-kindness, compassion, and walking meditation.

🗓 Every Sunday
⏰ 7:00 – 8:00 PM
💻 Online | Free of charge

The sessions are guided by Bhante Suseela in a calm and supportive environment—no prior experience needed.

Theravada Buddhism
Buddhist Meditation
Mindfulness Training
Vipassana Meditation
Mindful Living

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