Rebuilding from Rock Bottom: Health + Life Reset Story 💚

In 2020, like so many others, my health and life shifted in ways I didn’t expect. By 2022, my health began to decline drastically. By 2023, I felt like I had lost it all — my energy, my ability to work, the life I loved, and even the capacity to fully show up for the people I love. 💔

But I fought my way back — piece by piece. And now, in 2025, I’m on a mission to rebuild my health, balance, and joy — and I want to bring others on this journey too.

This kick-off session is about being real, sharing our stories, and setting the stage for accountability and growth together.

✨ What we’ll do in this session:

I’ll share my personal story of hitting rock bottom and fighting back

We’ll open the floor for you to share your own “reset moments” (big or small)

Together, we’ll set one simple, doable accountability goal for this week (ex: 10 min walk, more water, journal, etc.)

This is not about perfection — it’s about progress. 💚

👉 Come as you are. This is a no-judgment zone.

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What to Bring:

A notebook or your phone to jot down your weekly goal

Openness to share + encourage others

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Takeaway:

By the end of the session, you’ll walk away with:
✅ A safe accountability community
✅ A clear, simple first step to rebuild your health & balance
✅ The reminder that you are not alone in this journey

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Tags/Category (for Meetup visibility):

Health & Wellness

Stress Management

Fitness & Nutrition

Lifestyle Change

Personal Growth