🤸 Pole Play: A Fun Intro to Pole Fitness

Think pole dancing is just for the pros? Think again! Join us for a fun, beginner-friendly taster class focused on fitness, confidence, and unleashing your inner sass 💅

📅 Date: Sunday 14th September
🕐 Meeting time: 12:45 PM
🏁 Start time: 1:00 PM (sharp)
📍 Polercise Studio, 185 Donegal Street, Belfast, BT1 2FJ

Whether you’re totally new or just curious, come give it a spin (literally).

This session includes:

🔥 Aerobic pole warm-up
💪 Strength & conditioning (pole-style!)
🎵 Spins, transitions & combos to music
💓 A dash of pole cardio
🧘 Cool down to wrap it up

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👕 What to wear: Gym gear or shorts and loose-fitting clothes that let you move freely. Avoid anything too tight or restrictive.
💧 Bring: Water, a small towel—and maybe a fierce attitude 😌