✨ Flow & Freeze: Yoga + Sea Dip

📅 When: Sunday, 5th October
🕐 Start Time: 1:00 PM
📍 Where: Ballygally Hall
💷 Cost: £12

Take time to reset your body and mind with a nourishing yoga session led by our wonderful instructor Rhiannon. Many of you will remember her from our last class: she brings a calming, grounding energy that’s perfect for all levels.

Afterwards, we’ll head down for an invigorating sea dip that will give you a chance to connect with nature, awaken your senses, and share a refreshing moment together.

(The dip is optional)

✨ What to Bring:
🧘 Yoga mat & comfortable clothes for stretching
👙 Swimwear, towel & warm layers for after the dip
🧤 Water gloves & boots (optional, for extra comfort in the water)
🧴 Water bottle & anything else that keeps you cozy

Come move, breathe, dip, and connect with Out & Active for the perfect Sunday reset.