Fitness Classes for OSPN: Starting Sat, Sep 13

Regular physical activity is especially important for seniors, helping to improve balance, mobility, and strength — and reducing the risk of falls. The benefits go beyond the physical: staying active supports mental clarity, emotional well-being, and overall quality of life.

Our programs are designed with older adults in mind, offering safe, effective, and enjoyable ways to move your body and boost your health. All classes will be taught by a Personal Trainer or Yoga Teacher with specialization in fitness for older adults. We hope to see you there.

All equipment will be provided. You are welcome to bring your own mat, blocks, strap etc. Classes will be capped at 10 participants.

Participant's will need to complete the PAR-Q form (The Physical Activity Readiness Questionnaire for Everyone) prior to their first class if they have not completed one in the last 12 months.

To reserve your spot email Sarah Rea at: srea@thegoodcompaions.ca

Core, Balance & Strength: Held on Saturdays at 10:15am and Tuesdays at 1:15pm.
Retrain before you train! Join us for a wellness class focused on improving body awareness, boosting flexibility, and strengthening your core, all while reducing muscle tension. You'll explore a variety of movements designed to enhance stability, coordination, and overall mobility. This class is perfect for supporting daily activities and helping to prevent falls. Starting Sat, Sep 13 and Tue, Sep 16.

Unwind & Align: Held on Fridays at 11:30am.
This therapeutic class combines fitness, pain management, and soft tissue release. With a focus on self-care identifying and addressing your body’s needs through the use of therapy balls and other props we will explore techniques to alleviate pain, improve poster and movement. Starting Fri, Sep 19.

Yoga for Everybody: Held on Saturdays at 11:15am and Thursdays at 10:30am.
Join us for a gentle Yoga class that blends strength, balance, and flexibility, while nurturing your body and your mind. Practice at your own pace with an emphasis on mindfulness, deep breathing, and tuning into your body’s needs. Starting Sat, Sep 13 and Thu, Sep 18.