Name: 21 Days of Mindfulness & Loving Kindness
Start: 2024-01-26T08:00:00+01:00
End: 2024-01-26T08:15:00+01:00

If you have been wanting to try to meditate daily or get into Mindfulness and Loving Kindness practices, join me for 21 days of free practice.

The program is simple:

Join by registering via MeetUp, click the link on the event page, and join me daily at 8am CET (7am UK)

This is a free offering and if you enjoy the practices, you can support me by donating a small tip at the end of each practice.

Anne V Mühlethaler

Le Trente: A Social Learning Studio for Mindful Living

Health & Wellbeing

Meditation

Stress Relief

Mindfulness

Wellness

Life Transformation

Self-Help & Self-Improvement

Yoga & Meditation

Breathing Meditation

Guided Meditation

Mindfulness Meditation

Consciousness

Compassion

Spirituality

Loving Kindness

Storytelling

Damien Cataldi

Shahz Lis

Etienne Blondiaux

Elis Tolosa

Mohamed Ougammadan

Beatrice

[Anne Muhlethaler](https://annevmuhlethaler.com/) is a 250 RYT yoga teacher and a certified mindfulness and meditation teacher who has studied with Tara Brach and Jack Kornfield (MMTCP), as well as taken many workshops with world-renowned teachers such as Sally Kempton, Pema Chödrön, and Annie Carpenter. 

Anne continues to study in her field, and recently trained with the Nalanda Institute in Contemplative Science, integrating time-tested mindfulness and compassion practices from Buddhist psychology with evidence-based Western psychotherapy and neuropsychology. 

She is currently studying Vajra Yoga with Michele Loew and Tenzin Bob Thurman.

A former fashion & business executive (and prior to that a singer), Anne is passionate about teaching meditation, pranayama, and also runs a consulting & coaching practice.

**If you would like to find out more about Anne, you can head over to [her website](https://annevmuhlethaler.com/). You can also meditate with Anne [on Insight Timer](https://insighttimer.com/annevmuhlethaler), including her brand new course called [Loving Kindness 101](https://insig.ht/04hfEKn9uFb), or discover her mindfulness podcast, [Out of the Clouds Waking Heart](https://out-of-the-clouds-waking-heart.simplecast.com).** 



Anne V Muhlethaler 

21 Days of Mindfulness & Loving Kindness

Mind Body Connection

Online event

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Le Trente: A Social Learning Studio for Mindful Living

21 Days of Mindfulness & Loving Kindness

Le Trente: A Social Learning Studio for Mindful Living

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