Slow and Casual hike at Cape May Point State Park and the Meadows

We will walk along the Blue and Red Trails in the State Park. We will also take a detour over to the Cape May Meadows and do the loop there, including the new ADA accessible trail. The trails are boardwalk, or hard packed dirt and fairly wide. There is a good chance we will see swans. Expect to cover between 3-4 miles.

After the hike, I plan on enjoying lunch at Bella Vida Garden Cafe at 406 Broadway, West Cape May, NJ 08204. Company encouraged but not part of OCSJ event.

Hike leader: Dawn Tepper
Anticipated Distance: 3-4 miles
Expected Speed: SLOW 25-30 minutes per mile
Number of planned breaks: as needed, approximately every mile.
Bathrooms: Flushies near the parking lot

Hike Leader: Dawn Tepper
Anticipated Distance:
Expected Speed: Slow to Very Slow 30-35 minutes per mile
Number of planned breaks: as needed, approximately every mile
Bathrooms:

Be sure to bring plenty of water. I also recommend at least a snack for the break or lunch.

Be sure to be prepared for the weather. If warm/hot don't forget sunscreen, wide brimmed hat, and or cooling neck towels.

Please plan to arrive ten minutes ahead of time to sign in and use the bathroom. I start the safety talk 5 minutes before and then start.

Take your preferred tick, chigger, and flying insect precautions.

If we're in the woods, hunting season is October 1st-April 30? Just found out turkey season goes through April! Highly recommend wearing bright orange somewhere during this time.

I drive a dark blue/gray Toyota Sienna minivan. I wear a skirt.

Any questions ahead of time, email [theteppers@comcast.net](%5Bhttp://mailto:theteppers@comcast.net/%5D(http://mailto:theteppers@comcast.net/)). Problems the day of, you can text 609-742-8803.

Constant rain, heat index above 85 degrees, wind chill below 30 degrees or other nasty weather of the same ilk may cancel. If above 60 degrees and only isolated showers or mist, hike will be on but may be modified.

The nitty gritty:

• As anyone who has hiked with me in the past knows, I have Multiple Sclerosis. MS is a chronic disease of the central nervous system. It is an autoimmune disorder, a condition in which the body attacks itself by mistake. MS is an unpredictable disease that affects people differently depending on which nerves are being attacked. I am blessed to still be able to walk and get out in nature. The location, types of hikes, distance, and pace that I choose are generally based on my current symptoms. Occasionally, I will need to adjust a route or take more frequent breaks. If appropriate, I may use hiking sticks or a rollator. (The rollator provides balance and a convenient seat if I need to give my leg a break.)
• On November 16, 2025 I had a relapse which was brought on mainly by stress and doing too much. I had to take it easy for a few weeks but now I’m back. I will be taking it easy.
• One of the more prominent side effects/symptoms of my MS is heat intolerance. And for me, depending on humidity levels, it can start around 80 degrees. I will be slow and taking frequent breaks.
• I have developed ataxia on my left leg associated with my MS. This is causing some knee/ankle pain since my gait is being altered and they are trying to compensate.
• My pace will vary on how I’m feeling and the makeup of the group that day. I like to look at nature, take time for photos, spot interesting things and don’t mind stopping for comfort breaks. If you want to go fast, you picked the wrong leader/hike. If I title my hike as slow and I’m going faster than ‘advertised’. Please let me know and I’ll slow down.
• Dogs: I’m neutral. Your well behaved, leashed dog is welcome to hike with me at the back of the group. It is YOUR responsibility to determine/confirm that dogs are permitted on a specific trail. If you plan to bring your dog, please note it in the comments such that people who prefer not to hike with dogs are aware.
• If a hike is titled as a family hike expect at least one of my elementary school aged children to be accompanying me.