Saturday Morning Beach Run

This Meetup Saturday Run will start at the Fitness Therapy studio. You can have a cup of coffee, use brathrooms and we'll head to the beach from there. This run is for all fitness levels. We will set our watches and go 15 minutes out and 15 minutes back. Quick topic of discussion will be footprint reading, recognizing your shoe pattern, looking for toe digs, heel strikes and learning to avoid both. Looking forward to meeting all the outdoor fitness folks!

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