📚September Book Club: Take Back Your Brain by Kara Loewentheil

For September, we’re diving into Take Back Your Brain, a bold and practical guide to changing the way we think—on purpose. Kara Loewentheil combines psychology, feminism, and coaching to help us rewire old thought patterns and take back mental real estate that’s been shaped by outside influences.

How to Engage in Book Club:
✍️ Read (or listen to) as much of the book as you can, take notes on things that inspire you, make you think or want to remember and let's discuss!
📚 There are many popular free book resources, including the public library with apps like Libby and CloudLibrary. There are also paid apps, such as Kindle, Audible, and Audiobooks.

Trigger Warning:
Be mindful of potential triggers, such as mental health struggles and experiences related to sexism and patriarchal conditioning.
Disclaimer:
This book club meeting is intended for casual discussion and personal reflection. We are not professionals, certified experts, or licensed practitioners in the topics presented in the book. All opinions and interpretations shared during the meeting are personal and should not be considered professional advice or guidance. This meeting is a space for open conversation, learning, and community building.