Get a full-body workout with a mix of cardio, strength, and endurance exercises. Our expert instructor will provide modifications for all levels in a fun, motivating class. Challenge yourself and have a great time!

What:A dynamic session with cardio, strength, and endurance exercises.
Who For:All levels—beginners and intermediates welcome! Modifications provided.
Why:Push your limits with expert guidance in a fun, supportive environment.

Don’t forgot to bring your yoga mat, water, comfortable sport attire, a towel and get ready to enjoy amazing day!

Emily Wong 

Outdoor group workout and muscle builder

Sports & Fitness

Outdoors

Fitness

Walking

Yoga

Healthy Living

Weight Loss

Nutrition

Exercise

Healthy Eating

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Wednesday HIIT workout session 

Aperia Mall

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Outdoor group workout and muscle builder

Wednesday HIIT workout session

Outdoor group workout and muscle builder

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