What we’re about
Welcome to Outdoor Movement & Community Empowerment Group in Phoenix, AZ!
This group is based on outdoor activities to cultivate intentional connection with nature, ourselves, and each other in aims of uplifting each other and pursuing balance during this mental health crisis. This started as a men's group, but there is interest from women too, so we are making this a general outdoor group and will host weekly and monthly groups for men, women, and coed, all within the main umbrella of this group! Tell your friends. All are welcome.
In all groups, the cadence will be to do an activity (hiking, rock climbing, paddle boarding, yoga, breathwork, short walks, skiing, etc.), and then circle up to have a laid back and guided support circle to support each other on the deeper levels of life.
This group is sponsored by Speak Your Mind, a mental health awareness non-profit organization who supports the elevation of all through outdoor empowerment groups in local communities around the USA. To learn more, visit their linktree here: https://linktr.ee/taketimespeakyourmind.
All groups are donation based and no one will be turned away for any reason.
This group is dedicated to fostering a supportive and empowering community of like-minded people who prioritize their mental, physical and spiritual well-being.
All beliefs, ages, etc. are welcome.
Mario, Dan and Kyle will continue to host men's and coed groups groups. If any women are interested in starting and leading a women's group, or if anyone has questions, please contact Mario at (808) 855-8831.
Much love, connection, elevation and peace to ALL!
Upcoming events (4+)
See all- Phoenix Soul Sisters Hike/Community Circle8A Quartz Ridge Trail @ 32nd st., Phoenix, AZ
Welcome to Phoenix Soul Sisters Hike/Community Circle
Join us at Quartz Ridge Trail for some movement in nature, connection with sisters and support. This event offers a safe space for open discussions, grounding, and bonding. Whether you're seeking support, inspiration, or simply a sense of community, our women’s hike is the perfect place to nurture your soul in nature. Don't miss out on this opportunity to embrace sisterhood, empowerment and self-love! We can't wait to see you there!When: Occurring every two weeks, starting Sunday, October 20th from 8:30am~11:00am
Where: Quartz Ridge Trail (#8A) at Phoenix Mountain Preserve. Easy-Moderate ~3.5-mile
Agenda: Meet in the Starbucks parking lot by 8:15am, community circle at start of hike, hike ~3 miles, end ~11:00am.
What to bring: Hiking shoes, water, small towel to sit on, sunscreen and your beautiful self!
Why: Speak Your Mind is an organization with a mission to create uplifting spaces in nature for members of our local community to disconnect from busy life and move, connect, and empower each other as we all strive to elevate to a higher level of physical, mental and spiritual health. We do this by marrying outdoor movement (rock climbing, hiking, biking, simple walks outside, etc.) with the powerful support of community support circles.
Speak your Mind is here with a simple promise: to make you feel calmer, supported and empowered to live your best life by inviting you outside to connect with yourself, Mother Nature, and other beautiful souls walking the same path as you. To learn more/donate:
https://linktr.ee/taketimespeakyourmindAll groups are donation-based.
No one will be turned away. All beliefs are welcomed.
Any questions please contact Elizabeth (623) 205-7042.Notes: Please RSVP and if you can't make it, cancel your reservation.
Fill out this form prior to attending the event. Please note, you only fill this out once. https://form.jotform.com/taketimespeakyourmind/SYM-participant-info-liability
