Freedom to Move: Outdoor Strength and Play - 自在覺醒：戶外動能與力量訓練

[中英文教學 Conducted in both Chinese and English]
Freedom to Move: Outdoor Strength and Play

Move, play, and reconnect with your body.
We start with fun interactive games, ease into mobility and coordination drills, and finish with just enough strength training to challenge you — without overwhelming you.
Perfect for beginners and those getting back into movement, this class helps you rebuild strength, boost your fitness, and fall in love with moving again.

📍 Location: Daan Park (Kid's playground)
🕖 Time: Every Tuesday at 7:00 PM (1 to 1.5-hour session)
💰 Fee: TWD 500 per class per person

How to Sign Up?
👉 RSVP the event on Meetup
👉 Fill out the registration form ([SIGN UP HERE!])
👉 Transfer Instruction will be provided via email once you fill out the form
👉 Transfer TWD 500 as a deposit to secure your spot

⚠ Important Notes:
1. The deposit should be transferred before 12pm of the class date.
2. The deposit is non-refundable if you don’t show up unless you provide proof of an emergency.
3. If it's raining day, then we will move the training online. Please make sure to have a space that allows you to move your arms/ legs without hitting anything.

Come move with us!

自在覺醒：戶外動能與力量訓練

在這裡，我們用輕鬆有趣的互動遊戲開啟身體，搭配簡單實用的靈活度與協調訓練，再加上一點力量挑戰，帶你找回久違的自在與動能。
這堂課特別為零基礎或久未運動的你設計，循序漸進地建立全身力量，提升體能，讓你重新愛上運動的感覺！

📍 地點：大安森林公園 （兒童遊戲區）
🕖 時間：每週二晚上 7:00（課程時長1到 1.5 小時）
💰 費用：每堂 TWD 500 / 人

如何報名？
👉 RSVP 這個活動在Meetup
👉 填寫報名表（來這裡報名！）
👉 匯款說明會在報表填妥後，用email告知如何進行。
👉 匯款 TWD 500 作為訂金（確保你的名額）

⚠ 注意事項：
訂金請於上課當天中午12點以前完成。
若當天無故缺席，訂金將不予退還，除非能提供緊急狀況的證明。
若當天為雨天，課程會改由線上進行，家裡請留出至少能讓你活動手腳的空間。

一起森動吧！💪