SPECTACULAR HIKE & YOGA in Marin Headlands

Join us for a glorious hike and yoga class in one of the most beautiful places in the Bay! Hike, yoga, BYO picnic for lunch with new friends — all abilities welcome (but must be able to hike upoand downhill on uneven surfaces). We hike uphill about 40 minutes through spectacular coastal scenery to a sweet secluded spot for our yoga class, surrounded by 360-degree views of rocky cliffs, meadows, sweet sea breezes, soaring birds, overlooking Tennessee beach and the sparkling Pacific Ocean below. Wear good, grippy shoes! Strap your mat to your daypack, bring water and a picnic, to enjoy a 1-hour all-levels yoga practice and meditation, and we'll stay to enjoy lunch up top. Hiking/walking shoes with good tread and hiking poles recommended. Not to be missed! Duration about 3.25 hours. $25 per person.

NOTE: To reserve your spot please RSVP here AND pay $25 event fee either by Venmo to raissa-lerner or Zelle to raissalerner@gmail.com. Payment must be made at time of reservation to hold your spot! Five-person minimum; 20 max. IF EVENT IS FULL REGISTER TO GET ON WAITLIST.

Cancellation Policy: In the event of bad weather or less than 5 participants, event leader will cancel and issue full refund. Cancellations by participants with a minimum of 48-hours notice will be issued full refund. No refunds for cancellations with less than 48 hr notice or no-shows.

Hike and Yoga Class is led by Raissa Lerner, ERYT-500. Yoga class is designed for all levels, and combines mindful breathing, body awareness, physical effort, concentration, and surrender. Raissa guides the practice of yoga as a heart opening, spiritual journey ~ a deeply intentional moving meditation, inspiring students to connect with their most authentic sense of self. Come to clear your mind, release stress, safely connect with community, and move among the trees! HIke will involve paved surfaces, stairs, gravelly and rocky single track trail, and a couple of short steep spots.

Suggested packing list (light!)
Water
Sunscreen, sunhat
Warm hat
Yoga Mat (ideally) or beach towel
Comfortable, flexible and grippy walking shoes (avoid shoes with slippery bottom--check ahead of time!)
Light layers
Picnic lunch
HIking poles

LIABILITY WAIVER* By joining this Outdoor Yoga Group MeetUp for any event, you hereby release it's organizers, hosts and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of (1) the activities that you participate in through this MeetUp, or as a guest of anyone participating in this MeetUp, or as a participant in these activities through any other means; (2) any advice or information you receive. By participating in this event, you assume all risks of injury, illness, damage, and/or economic loss, without limitation, and release the organizers, leaders, and providers of this activity of all liability. Your participation in this event is wholly at your own risk. Note: The organizer and leader is not trained for emergency or medical services.