FREE: Intro to Somatic Therapy Circle
Details
What if the patterns keeping you stuck aren’t in your mind — but in your body?
In this free introductory workshop, you’ll be guided through fundamentals of somatic work, as well as Somastery, a creative and powerful framework to digest energy stuck in your nervous system.
Discover:
- How your nervous system is driving patterns such as procrastination, shyness, self-sabotage, or toxic relationships
- How trauma gets frozen in your nervous system
- 5 keys to effective somatic therapy
Somastery is a framework developed by Kaira Mayestra, integrating Somatic Experiencing with transmissions that emerged through ayahuasca. It was originally used during plant medicine ceremonies to help people navigate intense experiences — and has since evolved into a powerful tool for working with the nervous system in everyday life.
This workshop is a bridge into deeper work. For those ready to dive deeper, there will be an opportunity at the end of the workshop.
This circle is held in a private home in East Van, close to Rupert Skytrain.
FAQ
Is this circle only for those new to somatic work?
Not at all. While this is a great entry point for those new to somatics, the Somastery framework offers a fresh, creative approach that even experienced practitioners can gain powerful insights from.
Is this therapy?
No. While this circle introduces a therapeutic, body-based approach, it is not therapy, and I am not a licensed therapist. This is intended to be a connective and educational space for self-exploration and personal growth.
Is this really free?
Yes. This is a free introductory circle designed to give you a meaningful, first-hand experience of this work.
For those who feel called to go deeper, there will be an opportunity to continue beyond the session.