💪Resistance session, followed by ☕️ 🧁 coffee and treats in Two Fifty Square in Terenure!
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After a successful first session last week, we are back again!
We often leave strength and resistance training as a secondary in our fitness, especially when gyms can be quite intimidating with bar bells etc!
This is a nice chance to incorporate strength and resistance into your week with beginner versions/intermediate versions of body weight exercises!
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This will be super low pressure, incorporating yoga, pilates and traditional strength movements at whatever pace is good for you!
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5 euro fee
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**What to bring: **
- work out attire
- water bottle
- yoga mat or plastic bags for ground exercises
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See you there!👋
