Outdoor calisthenics workout in Rawang

Our Mission 🎯
To make men strong with fun workouts. This is a brotherhood to help you improve your health, strength, and confidence while having FUN.

Every week, we will learn a different calisthenic move, like muscle up, back lever, or human flag. The workout is suitable for everyone, but NOT for those with joint problems (wrist, elbow, shoulder).

For beginners, we will help you build foundational strength before you do the hard moves. For professionals, please come and impress us!

Time & Location 📍
Every Sunday, 5pm @ Kenanga Village Recreational Parks, Rawang

Event Schedule 🗓️

• 5pm: Greetings & Warmups
• 5:10pm: Foundation - easier progressions of the pro move
• 5:30pm: Pro Move - "Muscle Up" for this week
• 5:45pm: Freestyle - show some crazy stunts for the camera
• 6pm: Final Pump - repeat a basic move (like pull-up) till 'failure', to leave you with as much muscle pain as possible haha

After that, we can have dinner together and get to know each other more. This is where we solve all your life problems lol.

Contact Info 📩
WhatsApp me if you have any questions.
https://wa.me/60103550506

Brief Host Intro 😃✝️
- Occupation: Software business owner
- Hobby: Gymnastics, Calisthenics, Hip Hop
- Language: Chinese, English, Malay

If you want to become a strong man, JOIN US NOW.