Outro/Intro

Program Description

11:30 - 12:00 Arrival and preparation for practice

We start all together in a shared circle to arrive, connect and feel where everyone is today. Through guided movement, conscious breathing and vocal practices, we gradually open the body and voice, tuning into our inner state and into each other.

12:00 - 14:30 PART 1: movement, breath, old energy release

In the first part, you will be gently led into practice with short meditation, conscious breathing and embodied sound. Then we’ll explore partner work: synchronising in movement, sounding for one another, listening, meeting through touch, breath and eye contact. We close this part with a shared sound – an expression of how everyone feels in the moment.

14:30 - 16:00 Tea ceremony and light snacks /// art-therapy

16:00 - 17:00 PART 2: dance, meditation, raising new energy

After the break with food and a tea ceremony, we continue with art therapy and the creation of personal vision boards. In the final part, we return to the body through soft collective movement, a few tracks of shared dance and a free, joyful closing. The journey lands in deep relaxation with sound – a space to integrate everything that has unfolded.

17:00 - 17:30 Closing and integration

How to reserve your spot

Pay the deposit – 20 €

To book your place, please pay a non-refundable 20 € deposit. If you can't attend you can pass your deposit to a friend.

You can pay by bank transfer:
Bizum: 671654976
Revolut

FOR MORE INFO AND RESERVATION PLEASE CHECK THE WEB: https://outro-intro.tilda.ws/