Calisthenics, Mobility & Coffee — Ringsend Park Kickoff! ☕💪

Hey everyone!

We’re launching our new Dublin outdoor fitness & adventure community with an open-format Calisthenics & Coffee session at Ringsend Park!
Whether you’re working on your very first pull-up, aiming for handstands and muscle-ups, or just want a solid bodyweight workout outdoors with good people, all fitness levels are welcome.

### The Details:

• When: Saturday, October 17th at 10:00 AM
• Where: Ringsend Park Outdoor Gym (Meet near the outdoor gym / workout bar area)
• Duration: ~60 minutes workout & mobility + coffee/chats afterwards
• Afterwards: We'll walk over to a nearby coffee spot for fresh coffee, pastries, and post-workout chats!

### What We'll Cover:

• Warm-up & Mobility: Dynamic warm-up for shoulders, wrists, and hips.
• Skill Sharing & Strength: Scalable bodyweight progressions (push/pull patterns, core work, parallettes, and ring work).
• Cool Down & Coffee: Wrap up, change layers, and head out for coffee together.

### What to Bring:

• Comfortable sports clothes (layers recommended!)
• Water bottle
• Positive energy!

I will provide gymnastics rings and elastic bands, depending on the number of people we might need extras, so in case you have more, bring them on!

We will adjust the workout to your level and we will try to operate as a team as much as practically possible.

FINE PRINT: I am not a certified coach or anything like that, I am just a fitness enthusiast who is looking to train and build a community of like minded people, I will give tips about what I know and I am also happy to receive tips from other experienced users.

Cannot wait to see you there!

Cost: Free! Just show up ready to move.