Name: Somatic Sessions for Stress & Anxiety: Monthly Mind-Body Reset in Hove
Start: 2025-11-16T14:00:00Z
End: 2025-11-16T15:30:00Z
Location: Tree of Life Centre

Take a mindful pause in your weekend and join us for a gentle, restorative Somatic Session – combining principles from *Somatic Experiencing®, Somatic Yoga, and Neuroscience-based nervous system regulation*.

These monthly sessions are designed to help you reconnect with your body, release held tension, and find a sense of steadiness and calm from within. Each class is trauma-informed, science-backed, and accessible to all – no prior yoga or somatic experience needed.

We explore how the body can become an ally in moments of stress, using slow movement, breath awareness, and grounding techniques that support your nervous system to shift out of survival mode and into ease.

Spaces are intentionally limited to keep the group intimate and supportive, allowing time for reflection, integration, and a deep sense of connection. For this reason, booking ahead is essential - as this isn't a drop in session.

**Facilitated by:** *Emily Kennedy-Barnes – Mind-Body Neuroscientist, Somatic Experiencing® Practitioner, and Somatic Yoga Therapist*

To join a session, you can book here:
**[https://www.tolcentre.com/practitioner/emily-kennedy-barnes](https://www.tolcentre.com/practitioner/emily-kennedy-barnes)**

Simon Fuller

Managing Stress & Anxiety - Brighton & Hove

Health & Wellbeing

Yoga

Meditation

Panic Disorders

Wellness

Stress Relief

Mindfulness-based Stress Reduction

Healthy Living

Self-Empowerment

Stress Management

Anxiety

Shyness

Neuroscience

Mind Body Wellness

Somatic Healing

Somatics

Every 3rd Sunday of the month until April 26, 2026

Maria

Nicola

Janine 

LAWRENCE

Emma Brocklesby

Sarah Glen

Somatic Sessions for Stress & Anxiety: Monthly Mind-Body Reset in Hove

Tree of Life Centre

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Managing Stress & Anxiety - Brighton & Hove

Somatic Sessions for Stress & Anxiety: Monthly Mind-Body Reset in Hove

Managing Stress & Anxiety - Brighton & Hove

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