The Science of Overcoming Mental Illness via Mindfulness

This is a summary of the workshop I will be giving at the Mindfulness fair this weekend at 2:45-3:30pm in Conference Room A on the 3rd floor of the University Club at 123 University Place Pittsburgh Pa, 15213. Parking in soldier and sailors. You are all invited!

The Science of Overcoming and Mastering Mental Illness via Mindfulness Master Coach Tom Menditto will share his journey from struggling with 5 mental illnesses to
completely overcoming them – being symptom and medication free for over 18 years. His technique,
the Mastery System, combines Tai Chi, mindfulness meditation, and coaching in a unique way that has
been highly effective for his clients over the past 10 years. He will discuss the science and research that
underpin his system, how it can work for others struggling with these symptoms, and offer interactive
exercises/takeaways for participants. Come learn, get inspired, and find peace. Click below for the flyer. Share with anyone you feel would benefit. See you all there. https://s3.amazonaws.com/ADHDMastery/The+Science+of+Overcoming+and+Mastering+Mental+Illness+via+Mindfulness.pdf

-Coach Tom