Dealing with Social Stress

Feeling anxious or drained in social settings? You’re not alone — and you don’t have to figure it out alone, either.

In this supportive, no-pressure meetup, we’ll talk openly about the stress and discomfort that can come with meeting new people, navigating awkward conversations, or just feeling “on” all the time.

What we’ll cover:
- Simple ways to feel calmer and more confident around others
- Why social stress happens — and how to handle it better
- Sharing stories and tips with people who get it
- Practical tools you can use right away to relax in social situations

Come as you are — shy, outgoing, or somewhere in between. You’ll leave feeling heard, supported, and better equipped to handle social situations with less stress and more ease.

This group is created by the Dianetics & Scientology life improvement center.