What we’re about
Welcome to Over Flow , a Toronto-based movement and wellness Meetup group designed for women seeking to move, heal, and reconnect with themselves in a supportive community.
Our gatherings blend yoga, Pilates, strength-building, Thai massage techniques, and restorative movement to help you feel strong, balanced, and aligned. We also incorporate breathwork, meditation, femininity workshops, journaling, and guided healing experiences to deepen self-connection and personal growth.
Whether you're experienced or just beginning your journey, all levels are welcome to join our classes, workshops, and events around the city. Let’s come together to flow with intention, embrace our femininity, and nurture our well-being in a space designed for us. ✨💛
Upcoming events
No upcoming events