About us

These courses offer a space and tools for self-knowledge and self-understanding as well as skills to tackle challenging situations in life and find more peace and serenity. Participants will learn to create a breathing space when being overwhelmed, befriend their mind and gradually practice skills for well-being. The courses are designed for everyone and can be helpful for researchers and students, as research can be challenging, not only intellectually, but also emotionally.
I offer a free tasting session, an introductory course and an 8-week course to create a strong foundation for mindfulness skills and practice.
All courses are evidence- and skill-based focusing on techniques and skills from mindfulness and cognitive behavioural therapy (MBCT). The courses are based on research at Oxford University and other leading centres.

You can find more information on my webpage:
https://www.janasedlakova.org/mindfulness-course