Mindfulness for Life: 1. session
Hosted By
Jana S.
Details
Register here
The course might help with:
- stress
- overthinking
- feeling overwhelmed
- maintaining attention and curiosity in face of daunting workload
Main learning outcomes:
- applying mindfulness in day-to-day life
- stabilizing attention
- recognizing unhelpful reactivity
- understanding one’s reocurring patterns in behaviour, emotions and thinking
- responding skilfully in difficult situations
- befriending own mind and experiences
- supporting well-being and relationships
Format:
8 weekly sessions of 2 hours and 15 min
Group of 6-14 participants
Oxford Mindfulness for Life Course
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Every week on Saturday
Online event
Link visible for attendees
Mindfulness for Life: 1. session
FREE